Chicken and Mango Lettuce Wraps

These lettuce wraps are the best meal. They really are – so good for you they taste unbelievable! The sauce is so yummy that I think I am going to start bottling it.  You have to make these, even if you don’t cook. Thankfully there isn’t that much cooking involved

For the Sauce:

1/4 cup seasoned rice vinegar

1/4 cup vegetable oil

3 tablespoons mayonnaise

1/8 cup soy sauce

1/8 cup finely chopped peeled fresh ginger (from a 2- by 3-inch piece)

2 garlic cloves, chopped

1/4 teaspoon Asian sesame oil

For the Wraps:

3 chicken breasts

1/2 cup fresh lime juice

1 tablespoon mild honey

1/2 teaspoon dried hot red pepper flakes

1/2 teaspoon salt

1/4 cup olive oil

1 head of iceberg or butter lettuce, leaves separated

1/2  cut into matchsticks

3 chopped scallions (green onion)

1 ripe mango (manilla are my favourite) cut into matchsticks

1 red pepper cut into matchsticks

2 chopped jalapeno peppers

1/2 cup chopped fresh cilantro
Method:

Start by cooking your chicken and your rice. I put the chicken breasts in the oven at about 375 degrees and leave it in there for about 30 minutes or until it is fully cooked through and no longer pink inside.  As for rice, use a rice cooker or follow the package instructions.

Make the sauce – combine all of the sauce ingredients in a food processor or blender and blend on high for about one minutes until all pureed. Give it a taste. I sometimes like to add more ginger than it calls for. Double the recipe if you want some leftover (great great great on salads)

In a small bowl, whisk together lime juice, honey, red pepper flakes and salt. While continuing to whisk, slowly stream in olive oil. Put aside (you will use this for your chicken later).

Prepare and chop all of your vegetables.

Once chicken is cooked, shred it using 2 forks and mix with your lime and honey mixture.

I like to make a little spread of the chicken, rice, sauce, lettuce and all the veggies and let everyone serve themselves by making their own wraps and choosing the ingredients that they would like.

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